Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. View More...
In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming o... View More...
Guaranteed to shed 2 pounds a week, without any equipment or dieting Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning(R) for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed.What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.And now, you will need NO dumbbells or equipment. There are no more excuse... View More...
Guaranteed to shed 2 pounds a week, without any equipment or dieting Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning(R) for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed.What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.And now, you will need NO dumbbells or equipment. There are no more excuse... View More...
Guaranteed to shed 2 pounds a week, without any equipment or dieting Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning(R) for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed.What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.And now, you will need NO dumbbells or equipment. There are no more excuse... View More...
Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minut... View More...
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and ab machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilat... View More...
Recommended title for 2006 ACSM Certification Examinations Designed as a companion to ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition and as a recommended study tool for ACSM certifications, this book covers all the major aspects of preventive rehabilitative and fitness programs and the main points from all position stands of the American College of Sports Medicine. It provides readers with the necessary background information to address the knowledge, skills, and abilities (KSAs) set forth in ACSM's Guidelines. New topics covered and those with increased emphasis inc... View More...
With women's sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes' physiological, biomechanical, and anatomical needs.Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result is not only better performance but also fewer injuries. For example, exercises and programs for the lower body will improve hamstring and quadric... View More...
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for year... View More...
From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you -... View More...
This book is a comprehensive guide to a balanced, step-by-step exercise program that will help patients beat chronic fatigue and improve their overall health and fitness. View More...
Stay on top of the latest advances in the emerging field of clinical exercise physiology. Here is the most comprehensive and up-to-date book available for new and veteran clinical exercise physiologists and those preparing for the new ACSM Clinical Exercise Physiology Registry Examination.Edited by respected scholars in the field, Clinical Exercise Physiology is the most expansive resource available in the field and provides the latest information on the key practice and disease areas of clinical exercise physiology, including endocrinology, the metabolic system, the cardiovascular system, the... View More...
Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon General s Report, and the American Academy of Pediatrics to provide readers with the most current information available." View More...
Everything you always wanted to know about health -- from head to toe This Rookie Read-About RM ... series encourages practicing good habits to maintain good health, while stressing the importance of prevention. Simple text and full-color photos successfully guide young readers through each book, increasing their reading skills and confidence.Exercise helps build strong muscles -- including the heart This book shows kids how to get fit while having fun doing favorite activities like playing soccer, taking a karate class, even walking the dog. View More...
Outlines an exercise program designed to help increase bone strength and reduce the risk of osteoporosis, offering exercises targeted for specific high-risk areas of the body, exercises to improve balance, and individualized exercise plans. View More...
This volume is intended for psychologists, kinesiologists, physical education specialists and students interested in exploring opportunities in sport and exercise psychology. It provides an overview of applications, interventions and practice issues in the field. Readers should learn how to help athletes attain peak performance, to use exercise to help alleviate the symptoms of mental illness in patients, and to promote exercise among the general population. Popular interventions for peak performance (including imagery training, intensity regulation and goal-setting) are featured along with po... View More...
A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day: Mon = CardioTue = Upper Body StrengthWed = FlexibilityThu = CardioFri = Lower Body StrengthSat = Special Targetted WorkoutSun = Mind/Body Awareness If it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything from jogging to using that exerc... View More...
