Category: Health & Fitness

"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World

By: Neumark-Sztainer, Dianne

Price: $3.66 USD

Publisher: The Guilford Press : 2005-06-08

Seller ID: 1572309806-3-24995856

ISBN-13: 9781572309807

Binding: Paperback

Condition: Used: Good

It's hard to decide which is more frightening--the "food" teenagers enjoy, or the things they say about their bodies. Whether it's your son's passion for chips and soda or your daughter's announcement that she "feels fat," kids' attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5...
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1,001 Health-Care Questions Women Ask

By: McIlhaney, Joe S.; Nethery, Susan

Price: $3.47 USD

Publisher: Baker Pub Group : 1998-07-01

Seller ID: 0801058104-3-21514382

ISBN-13: 9780801058103

Binding: Paperback

Condition: Used: Good

An OB/GYN gives straightforward answers to questions about pregnancy, childbirth birth control, sexuality, menopause, and more.
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1,001 Home Health Remedies for Seniors

By: FC&A

Price: $3.47 USD

Publisher: UNKNO : 2000-09-01

Seller ID: 1890957461-3-28956338

ISBN-13: 9781890957469

Binding: paperback

Condition: Used: Good

People are living longer than ever. The baby boomers are moving into their golden years, and they are staying healthy through knowledge -- the kind of knowledge found in our book 1,001 Home Health Remedies for Seniors.

Everything you need for total health care -- from your head to your feet -- can be found in this book. The chapters are conveniently organized alphabetically by condition. You can flip right to your area of concern, or you can read the book from cover to cover. You're sure to find useful information for yourself and your family.
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1,001 Prescription Secrets for Seniors: How to Pay Less for Medicines, Find Natural Alternatives, and Avoid RX Ripoffs for Every Prescription

By: Editor-FC&A Medical Publishing

Price: $3.46 USD

Publisher: FC&A Medical Pub. : 2007-01-01

Seller ID: 1932470646-3-26355811

ISBN-13: 9781932470642

Binding: Hardcover

Condition: Used: Good

10 Essentials of Highly Healthy People

By: Walter L. Larimore; Traci Mullins [Contributor]

Price: $3.46 USD

Publisher: Zondervan : 2003-01-01

Seller ID: 0310240271-3-26872587

ISBN-13: 9780310240273

Binding: Hardcover

Condition: Used: Good

This family resource has ten essentials on how to pursue wellness, cope with illness, and develop a plan to care for all the health needs of life.
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10+: Women With Long-Term Sobriety Talk About Life, Love, Family, Work, and Money

By: Cary, Sylvia

Price: $3.91 USD

Publisher: Lowell House : 1993-03-01

Seller ID: 1565650042-3-26240375

ISBN-13: 9781565650046

Binding: Hardcover

Condition: Used: Good

Former alcoholic women speak out on their journey from addiction to freedom and reflect upon the impact of sobriety in their lives.
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

By: Isaacs, Greg

Price: $3.55 USD

Publisher: Taylor Trade Publishing : 2006-10-02

Seller ID: 1566252873-3-23931135

ISBN-13: 9781566252874

Binding: Paperback

Condition: Used: Good

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.
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100 Q&A About Parkinson Disease (100 Questions and Answers About...)

By: Lieberman, Abraham

Price: $3.56 USD

Publisher: Jones and Bartlett Publishers, Inc. : 2003-03-25

Seller ID: 0763704334-7-8157648

ISBN-13: 9780763704339

Binding: Paperback

Condition: Collectible: Good

Signed by Author
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100 Questions & Answers About Anxiety

By: Attwell, Chap

Price: $3.47 USD

Publisher: Jones & Bartlett Learning : 2005-10-18

Seller ID: 0763727172-3-23921078

ISBN-13: 9780763727178

Binding: Paperback

Condition: Used: Good

Approximately 19 million Americans suffer from anxiety disorders, many without knowing why they experience their symptoms. Whether you are a newly diagnosed patient, a patient already in treatment who may wish to understand more deeply the roots of anxiety, or a friend or relative of someone suffering from anxiety, this book offers help. The only volume available to provide both the doctor's and the patient's view, 100 Questions & Answers About Anxiety gives you authoritative, practical answers to your questions. This book deals directly with the nature of anxiety and its underlying causes, tr...
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100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it

By: Niven PhD, David

Price: $3.43 USD

Publisher: HarperOne : 2003-11-25

Seller ID: 0060564725-3-28851642

ISBN-13: 9780060564728

Binding: paperback

Condition: Used: Good

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these p...
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1000 Questions about Your Pregnancy: Everything Every Expecting Woman Needs to Know!

By: Thurston, Jeffrey

Price: $6.77 USD

Publisher: Tapestry Press (TX) : 2002-02-01

Seller ID: 1930819153-6-7015497

ISBN-13: 9781930819153

Binding: Paperback

Condition: Collectible: Very Good

Signed by Author
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1001 Natural Remedies (Natural Health Magazine)

By: Vukovic, Laurel

Price: $16.43 USD

Publisher: DK ADULT : 2003-07-11

Seller ID: 078949356X-11-19978526

ISBN-13: 9780789493569

Binding: Paperback

Condition: New

An inspiring compendium brimming with tried-and-tested homemade concoctions for every domestic need, 1001 Natural Remedies explains how to treat common ailments, how to have radiant skin, restore scuffed furniture, remove stains, protect delicate plants, and more--all without resorting to commercial cleaners, polishes, bleaches, and medicines.
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1001 Simple Ways to Lose Weight: Proven Tips for Losing Those Extra Pounds-- And Keeping Them of

By: Rempe, Gary L.

Price: $3.93 USD

Publisher: Contemporary Books : 1997-01-01

Seller ID: 0809230801-3-23941478

ISBN-13: 9780809230808

Binding: Hardcover

Condition: Used: Good

1001 Simple Ways to Lose Weight offers immediate, practical, encouraging solutions to every weight-loss problem, from cutting down on fat and developing an exercise program to facing down that gooey hot-fudge sundae and learning to love the size-16 (and slimming ) reflection in the mirror. Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this one-of-a-kind collection gives dieters "hands-off" solutions to any weight-loss crisis they'll ever have.
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101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

By: Siegel, Dr. Bernie S.

Price: $11.43 USD

Publisher: New World Library : 2005-08-15

Seller ID: 1577315111-11-27221553

ISBN-13: 9781577315117

Binding: hardcover

Condition: New

In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming o...
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101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! (Ways to Workout)

By: Lizbeth Garcia

Price: $3.47 USD

Publisher: Fair Winds Press : 2006-04-06

Seller ID: 1592332072-3-24323587

ISBN-13: 9781592332076

Binding: Paperback

Condition: Used: Good

The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of...
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101 Ways to Help Your Daughter Love Her Body

By: Richardson, Brenda Lane; Rehr, Elane

Price: $3.43 USD

Publisher: Harper Perennial : 2001-07-31

Seller ID: 0060956674-3-17952222

ISBN-13: 9780060956677

Binding: Paperback

Condition: Used: Good

Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours.With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 w...
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12 Steps to Raw Foods: How to End Your Addiction to Cooked Food

By: Victoria Boutenko; Gabriel Cousens [Foreword]

Price: $3.54 USD

Publisher: Raw Family Publishing : 2001-10-01

Seller ID: 0970481934-4-26561669

ISBN-13: 9780970481931

Binding: Paperback

Condition: Used: Acceptable

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most co...
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger

By: Ackland, Lesley

Price: $3.73 USD

Publisher: Thorsons : 2001-09-25

Seller ID: 072253776X-3-24942719

ISBN-13: 9780722537763

Binding: Paperback

Condition: Used: Good

Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.
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15 Minute Yoga

By: Devereux, Godfrey

Price: $3.48 USD

Publisher: Thorsons : 2000-08-15

Seller ID: 0722539665-3-19513615

ISBN-13: 9780722539668

Binding: Paperback

Condition: Used: Good

1801 Home Remedies

By: Editors of Reader's Digest

Price: $3.93 USD

Publisher: Readers Digest : 2004-04-12

Seller ID: 0762106026-3-24506570

ISBN-13: 9780762106028

Binding: Paperback

Condition: Used: Good

Doctor-approved do-it-yourself treatments for more than 100 health complaints
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20-Minute Yoga Workouts

By: American Yoga Association; Alice Christensen

Price: $3.55 USD

Publisher: Wellspring/Ballantine : 1995-06-24

Seller ID: 0345388453-3-23132678

ISBN-13: 9780345388452

Binding: Paperback

Condition: Used: Good

25 Natural Ways To Lower Blood Pressure

By: Scala, James

Price: $3.86 USD

Publisher: McGraw Hill : 2001-08-30

Seller ID: 0658007025-4-24631929

ISBN-13: 9780658007026

Binding: Paperback

Condition: Used: Acceptable

Lower blood pressure--without drugs

Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

25 Natural Ways to Relieve PMS

By: Taylor, Nadine

Price: $5.29 USD

Publisher: McGraw-Hill : 2002-01-24

Seller ID: 0658013769-3-27533778

ISBN-13: 9780658013768

Binding: paperback

Condition: Used: Good

Millions of women suffer from PMS every month. Most women believe that, other than taking pain medication, there is little they can do. This text offers 25 safe, natural, and easy remedies that can help relieve the debilitating symptoms of PMS.
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28 Days to a New You

By: Christine Green

Price: $3.46 USD

Publisher: Parragon, Incorporated : 2003-01-01

Seller ID: 1405411554-3-28037295

ISBN-13: 9781405411554

Binding: paperback

Condition: Used: Good

3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day

By: Brungardt, Kurt

Price: $3.93 USD

Publisher: Harper Perennial : 1998-03-24

Seller ID: 0060952709-3-10931472

ISBN-13: 9780060952709

Binding: Paperback

Condition: Used: Good

The final word on abs...Forget the gadgets and videos: 3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.How is it done?Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routine...
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30 Days to Swimsuit Lean

By: Sheats, Cliff; Greenwood-Robinson, Maggie

Price: $3.43 USD

Publisher: Magnolia Media Group : 1997-01-01

Seller ID: 0965397017-4-24032393

ISBN-13: 9780965397018

Binding: Paperback

Condition: Used: Acceptable

Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently all over the country trying to answer this very question. He has asked Miami on WCIX Channel 4 and on WAXY FM with Jay Foster, ventured to Cincinnati to WAKW FM 93, WCPO Channel 9 (ABC), WAIF with Larry Arnett, WKRC Channel 12 (CBS), and is storming Texas in Waco on KWOW 103.3 FM and KWTX Channel 10 (CBS), and in Austin on KVET, K-EYE Channel 42 (CBS), and KVUE Channel 24 (ABC). The Dallas/Fort Worth Metroplex is getting the same questi...
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30 Days to Swimsuit Lean

By: Sheats, Cliff; Greenwood-Robinson, Maggie

Price: $3.43 USD

Publisher: Magnolia Media Group : 1997-02-01

Seller ID: 0965397017-3-21977851

ISBN-13: 9780965397018

Binding: Paperback

Condition: Used: Good

Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently all over the country trying to answer this very question. He has asked Miami on WCIX Channel 4 and on WAXY FM with Jay Foster, ventured to Cincinnati to WAKW FM 93, WCPO Channel 9 (ABC), WAIF with Larry Arnett, WKRC Channel 12 (CBS), and is storming Texas in Waco on KWOW 103.3 FM and KWTX Channel 10 (CBS), and in Austin on KVET, K-EYE Channel 42 (CBS), and KVUE Channel 24 (ABC). The Dallas/Fort Worth Metroplex is getting the same questi...
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Image for 365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

By: Seton, Susannah

Price: $4.88 USD

Publisher: Conari Press : 2005-09-01

Seller ID: 157324869X-11-26023771

ISBN-13: 9781573248693

Binding: Paperback

Condition: New

In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.
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365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

By: Seton, Susannah

Price: $3.47 USD

Publisher: Conari Press : 2005-09-01

Seller ID: 157324869X-3-13229461

ISBN-13: 9781573248693

Binding: Paperback

Condition: Used: Good

In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.
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365 Ways to Energize Mind, Body & Soul

By: Stephanie Tourles

Price: $3.43 USD

Publisher: Storey Publishing, LLC : 2000-09-13

Seller ID: 1580173314-3-14257592

ISBN-13: 9781580173315

Binding: Paperback

Condition: Used: Good

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

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Category: Health & Fitness