Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever because in just five days you can adjust your blood-sugar level to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter.Now, with THE 5-DAY MIRACLE DIET COMPANION, you can boost the power of your own weight-loss miracle with daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired...weekly assessments to record your new weight and the changes you're noticing in your life, with motivations... View More...
The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.
Judi Hollis helps readers understand the compulsive nature of eating disorders and its dramatic effect on the entire family. The step-by-step format and personal examples help readers explore their role in this complex disorder. View More...
Describes the pesticide threat in food, examines pesticides and their side-effects, and explains what to do to reduce children's exposure to the dangerous chemicals. View More...
Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children ... View More...
Winner of an iParenting Media Award Is your child a picky eater, or a full-fledged resistant eater? Does he or she eat only 3-20 foods, refusing all others, eat from only one food group, or gag, tantrum, or become anxious if you introduce new foods? If so, you have a resistant eater. Learn the possible causes, when you need professional help, and how to deal with the behavior at home. Learn why "don't play with your food" and "clean your plate"--along with many other old saws--are just plain wrong. And who said you have to eat dessert last? Get ready to have some stereotypes shattered Helpfu... View More...
A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. This book provides the do's and don'ts, and the whys and hows of optimal athletic performance. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what's effective and what's not. It offers 600 pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results. It presents the facts on anabolic steriods, d... View More...
Are you longing to change your life? To detoxify your body, to be renewed and replenished, but feel as if you don't have the time or the money? Now you don't have to go to a posh spa to rejuvenate -- you can restore yourself in your own home in just three days. Pamela Serure's The 3-Day Energy Fast makes available for the first time her legendary ultimate life detox program -- an integrated body, mind and spirit health plan that will help you get your juices flowing and feel physically renewed and spiritually replenished.Every one of us needs cleansing because we live in a world that is becomi... View More...
We live in a toxic world. And it is only getting more toxic by the day. You need toxic relief In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy to understand and comprehensive explanation of the toxic battle you're in and a proven program to cleanse your body in just thirty days. - Learn about dangerous foods to avoid and healthy substitutions you can make. - Detoxify your body with a rotational juice fasting program. - Overcome fatigue Learn how to find the right foods and supplements. - Explore the spiritual and physical aspects of fasting. - Fin... View More...
We live in a toxic world. And it is only getting more toxic by the day. You need toxic relief In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy to understand and comprehensive explanation of the toxic battle you're in and a proven program to cleanse your body in just thirty days. - Learn about dangerous foods to avoid and healthy substitutions you can make. - Detoxify your body with a rotational juice fasting program. - Overcome fatigue Learn how to find the right foods and supplements. - Explore the spiritual and physical aspects of fasting. - Fin... View More...
Helping our children to eat wisely is all-important, especially becuase they are subject to so many commercial pressures to make unhealthy food choices. Dr. Joey Shulman combines the most accurate, scientific information on nutrition and health with practical advice for parents concerned about their children's well-being. I recommend this book highly. -- Dr. Andrew Weil, bestselling author of Eating Well for Optimum Health You want to give your child the best start, the best food, but you're not sure where to begin. If you've thrown up your hands in nutritional bewilderment, look no further Wi... View More...
